How to Have a Healthy Tailgate

Southerners know the first sign of autumn isn’t the changing of the leaves, but the running of the ball. Football season is upon us! But though you’ll likely be surrounded by wings and Rotel dip at our favorite tailgating spots and might worry that you won’t have many options, never fear! Making football food healthy doesn’t have to mean celery sticks and fruit plates alone. Here are some yummy tailgate food ideas that would satisfy the tastes of any eater (and keep your doctor from hollering at you about your blood pressure).

Appetizer: Hummus

A Mediterranean dip comprised of garbanzo beans, tahini (a paste of ground sesame seeds), herbs to taste, and olive oil, hummus is a fast and tasty solution to satisfying savory cravings. Blend it yourself or grab it near the deli at any grocery store. Need a kick? Add sriracha or peppers to the blend for spicy, zesty goodness that you might even forget about not having some buffalo dip. Serve with crackers, bread, that side celery—however you like to dip!

Entree: Veggie burgers

Nothing says indulgence like a burger loaded with condiments, veggies, and cheese. The awesome part is you can always make a burger taste good, whether it’s keto, paleo, vegan—however you like to eat! Burger purist? Choose quality beef that’s free from preservatives. Going leaner? Use ground turkey or chicken, or even salmon or crab patties. Trying to get more plants in? Make your own veggie burgers! And don’t be afraid of fries as a side; just bake them instead of fry them. They’ll crisp up just as nicely!

Dessert: Options are endless!

Even if your team isn’t playing as well as you’d like, you can still make a dessert worth bragging on. Just like veggie burgers, desserts are some of the easiest products to make healthy, and so delicious that even the biggest sweets lover will enjoy them. Recipe call for eggs? Grab a plant-based egg replacer. Need milk and butter? Try non-dairy options, or their low-fat counterparts. Try fruit with low-fat, no sugar whipped cream. You can whip coconut milk in a blender with honey and vanilla!

So if you’re feeding Tigers or Bulldogs or Land Sharks or any of the other Mississippi teams playing their hearts out this football season, just know you can celebrate your team and still eat just as good with a few healthy twists!

Check out our Pinterest for even more healthy tailgating recipes! We’ve got a whole board on the topic.

Photo by Dragne Marius on Unsplash

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